Before meeting, we will work out that your problem is likely to respond to this sort of approach. We do this over the phone, with a brief discussion about the nature of your difficulty, and what you have tried to do so far to overcome it.
When we meet, you will work out how often we will meet, and for how long. Usually, it will be for three or four meetings for up to one hour. If this proceeds in a helpful way, we will then discuss how to put the theory into practice.
When it comes to putting it into practice, you may find that you can do this by yourself, in which case we pat ourselves on the back, and say our goodbyes. However, if you need more help, for example with being coached while riding your motorcycle, or bicycle, we can try to identify a professional trainer who lives near you.
After a maximum of 4 meetings to cover the assessment and theory, and 2 sessions on-the-road, you may notice a big difference in your problem before treatment. If this result does not come about, then we can discuss the reasons why this might be case, and our TiM Ltd therapist may be able to offer advice about what to do next.